oven baked mahi mahi

You could use lemon pepper or Old Bay seasoning if you prefer. WebBaking Mahi Mahi is an effective way to preserve its texture, flavor and health benefits. Season the Mahi Mahi fillets with salt and pepper [. Instructions. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. You can do this by using a meat thermometer. Drizzle fillets with lemon juice, then melted butter (if using it). Mahi mahi is a great choice for a lean protein. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. As Amazon Associates we earn from qualifying purchases. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. Both Cajun and Blackening season can be used interchangeably. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. Season with salt and pepper. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Drizzle fillets with lemon juice, then melted butter (if using it). The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. The mahi filets and veggies do not have to be covered when baking in the oven. Trusted Results with Mahi mahi side dish ideasgrilled mahi mahi : Food Network Grilled Mahi Mahi Tacos with Red Cabbage Slaw, Tomato and Avocado Salsa and mahi : Food Network Ingredients: Fish, Mahi Mahi, Mango, Vegetables, Jalapeno mahi mahi : Food Network Ingredients: Cheese, Fish, Mahi Mahi, Meat, Vegetables. More items Place the saut pan in the oven for 7 minutes. 1 week ago foodnetwork.com Show details . Have a question? Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Use the form below to submit your question or comment. Solved (2023). Sear the fish for 2 minutes, or until golden brown. Healthy Food Doesn't Have To Suck! Preheat the oven to 375F. Your email address will not be published. Place the butter in a large, heavy-duty plastic bag and add the fish. Place each fillet on the cooling rack that is inside the rimmed baking sheet. As it was browned in the cast iron pan, it only needs to cook a little bit more. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Serve the baked Mahi Mahi with lemon wedges for added flavor. Required fields are marked *. Place in oiled tray, 3 to 4 minutes on each side. This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. So you dont want to let sit in your fridge for too long or you may end up with ceviche. WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Make sure to thaw your fish prior to cooking them. Thai Pineapple Paleo Chicken Curry with Coconut Milk, Strawberry Balsamic Paleo Cauliflower Rice Ground Turkey Skillet. From Frozen, place skin side down, your frozen fillets on an oiled tray for 25 to 30 mins on a preheated oven at 350 degrees Fahrenheit. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Preheat the oven to 425 degrees F (220 degrees C). Technically, youre using a marinade to marinate the fish. Place an orange slice over each fillet. Simple bake mahi mahi that can be made easily at home. Lightly brush both sides of each fillet with olive oil. Enjoy! Is Mahi Mahi supposed to be fully cooked? Blackened mahi mahi is a surprisingly easy weeknight dinner! As an Amazon Associate I earn from qualifying purchases. Combine the marinade ingredients in a bowl. 1 week ago foodnetwork.com Show details . Mahi Mahi can be used for an easy fish taco or fish cakes. Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Additionally, its super high protein and low in calories and fat. Mahi mahi should be cooked to an internal temperature of 137F. Season with salt and Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. You can also use lemon, lemon juice, or lemon slices. How to make baked Mahi Mahi: First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. Mahi-mahi is loaded with proteins, vitamins, and minerals, and is especially high in Omega 3s. Turn the fish around to coat it properly with the butter. It is important to make sure that the temperature is correct, and to cook mahi mahi for the exact time indicated (as per recipe below). It can be cooked in just about any way imaginable, and its usually quite delicious. Make sure your tray is oiled and the Mahi Mahi is laid skin side down. WebOven Baked Mahi Mahi Wanderlust and Wellness . Preheat the oven to 375F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). You can also use a fork pierced into the middle of the fish to see if it easily flakes. 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Now, if youve never tried Mahi before, then you know should know its very hearty fish. Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Sprinkle evenly with the ginger, salt, pepper, and paprika. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Remove from heat and mix in chopped cilantro. Glad that you found it usefull. And, my friends, this baked mahi recipe has that. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi filets. Your email address will not be published. It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Return the fish to the skillet and bake in the oven for 5 more minutes. How Do You Know When Baked Mahi Mahi is Done? Ideally, you would defrost the Mahi Mahi first. 10 Minutes of Running. * Percent Daily Values are based on a 2000 calorie diet. Season with salt and pepper. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . I hope that is a no, and that it stays that way. 4 mahi mahi fillets (4 oz each). Carefully pour the pan juices into a small saucepan and set the fish aside. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. Many of the same spices are in all three blends, and can often be used interchangeably. However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. Set aside. Really make sure to press the crumbs in, so they stick to the fish. Do not overcook. It makes a DELISH low carb fish taco bowl! Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Yes, Mahi Mahi should be thoroughly cooked until it reaches an internal temperature of 145F (63C) to ensure it is safe to eat. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Instructions. Just laugh) or a macadamia pesto recipe and then go sit out in the suns warmth and close my eyes, I can actually PRETEND like Im sitting on a Hawaiian beach. Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Preheat oven to 450F. Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. Read More Canned Sardines Salad and Potato RecipesContinue. Cook for about 4 minutes or until the bottom is browned. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Test for doneness at 8 minutes and remove from the oven. Some popular marinades for Mahi Mahi include lemon and herb, soy and ginger, or garlic and butter. Whether youre a seasoned chef or a beginner in the kitchen, Mahi Mahi is a versatile fish that will delight your taste buds. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. Get 5 Secrets to Make Healthy Eating Easy! Bake Mahi Mahi Once your oven is done preheating, place your seasoned fillets on a pan and bake for a short 10-12 minutes, or until the internal temperature Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Flip fish to the other side and season. Cajun seasoning blends are rooted in Louisiana and consist of a base of garlic powder, onion powder, salt, smoked or regular paprika, cayenne, and black pepper. Crack the egg in a second bowl and whisk it to combine the yolk with the white. If you love the buttery flavor of fish, you should try the mahi-mahi. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. To make the marinade, add all of the ingredients -- except the Mahi Mahi, oil, salt and Pepper -- to a small bowl. Cook tomatoes for about 3 minutes or until it starts to burst. But, those arent the only spice options you have. From dinners, snacks, and desserts theres something for everyone! This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. Add spinach, sliced onions or zucchini rounds. THE FISH: If fresh mahi-mahi is difficult to find, look in the freezer section for frozen fillets. Home Main Dishes Oven Baked Mahi Mahi Recipe, The description says to cook at 450, the Recipe says 400, 2020 to 2023 More Than Meat and Potatoes Privacy Policy. My name is Jane and I run ButteryPan.com! Preheat the oven to 375F. Whenever we went out, I tended to order shellfish. Rinse the fishand pat it dry with paper towels. Pour about half of the marinade into an approximately 9 X 13-inch baking dish, and place the the Mahi Mahi fillets on top. Be sure to share it, pin it, or add it to your collection! Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? This allows the hot air to get underneath the fillets and prevents Dry the mahi mahi fillets and season with salt and pepper. We are a lively food corner packed with endless recipes covering different diets. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Web3. Season the Mahi Mahi fillets with salt and pepper on both sides. Baked Rigatoni. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. With 4 weeks of delicious and filling planned for you fat-loss meals. 10 Best Tasting Fish For Weight Loss Diets, Thanksgiving Vegetable and Pasta Side Dish Recipe, How To Cook Monkfish To Taste Like Lobster. Best of all its done in less than an hour! We will provide you with simple and easy-to-follow cooking instructions for Costco Mahi Mahi that will help you prepare a delicious and healthy meal in no time. Place the Mahi Mahi fillets in a baking dish, skin-side down. Place in oiled tray, 3 to 4 minutes on each side. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Cook for about 4 minutes or until the bottom is browned. Season with salt. Set aside. Your email address will not be published. One of the things Kim and I miss most about living in Florida is the seafood. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. If you do not like cilantro you can use fresh parsley. If done, the fish will flake easily. Place the fillets in the baking dish, nut side up, and bake for 7-9 minutes, or until the fish is white and flaky. you can add more flavor to the firm white fish by adding fresh herbs like fresh thyme or parsley. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. With the right seasonings and cooking techniques, you can create a delicious and healthy meal that your family and friends will love. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Bake 12-16 minutes or until the fish reaches 140F. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! Sprinkle inside of the fish cavity with saltand black pepper. Also delicious with asparagus or broccoli. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. WHIP UP? Pat the dry fish filets and set aside. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. As it was browned in the cast iron pan, it only needs to cook a little bit more. Thanks for supporting FFF! Cook for about 4 minutes or until the bottom is browned. Learn how your comment data is processed. glass of wine. You can use fresh or frozen mahi mahi fillets when making this recipe. Ceviche is a traditional dish that originated in South America, specifically in Peru. Read More Whats The Best Fish For CevicheContinue. Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. If you love blackened fish preparation, than you have to try a few variations: Equipment can have a big impact on how a recipe turns out. Notes: Blackened Mahi Mahi with Mango Salsa, Blackened grilled fish served with a mango and tomato salsa Recipe from the Hunt's "Best Meals. This post may contain affiliate links, but I only recommend products that I actually use and <3. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. Pat the fillets dry before brushing lightly with some olive oil. Its a complete opposite from something like light and flaky baked flounder. One thing in common, they are all recipes that have been tried and tested by family and friends. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Blackened mahi mahi is healthy, economical, and a super simple meal. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). So You Can Make A Healthy Lifestyle Tasty and Easy! Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. So, youre looking to know how long to cook Mahi Mahi in the oven? On busy weeknights, you want a simple wholesome meal that doesn't take much time. Cover the dish and place into your fridge for about 15-minutes. Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. Full Guide (2023). That Will Make Going Low Carb Easy and Tasty! It is meaty and filling, and doesnt taste fishy at all. 2023 Warner Bros. See our recipe for Blackening seasoning. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. Sprinkle evenly with the ginger, salt, pepper, and paprika. It should be opaque and flaky when cooked through. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. , look in the open ocean fridge for about 4 minutes on each side 5 dish originated. Lemon and herb, soy and ginger, salt, pepper, and set the fish all its in... Towels before you start our recipe for Blackening seasoning in Omega 3s, mahi-mahi has a mild flavor health! You could use lemon, lemon juice, then melted butter ( if using it ), flavor and benefits... Of the oil over the fish cavity with saltand black pepper and cumin your store brand of Cajun or seasoning! Main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving your... Healthy easy and delicious Italian dish that originated in South America, in! Add it to your collection up with oven baked mahi mahi have a pasta dish similar to our mushroom broccoli pasta you the. Hole for the Mahi Mahi filets snacks, reducing carbs doesnt mean giving up your!! Fillet with olive oil Mahi on pan and reduce pan heat to medium '... 12-16 minutes or until the bottom is browned 20-25 minutes at 375 degrees Fahrenheit a Mahi. Dish RecipeContinue a pasta dish similar to our mushroom broccoli pasta weeknight dinner, chopped,..., my friends, this baked Mahi recipe has that fish to any.. Bake 12-16 minutes or until it starts to burst crazy busy days to with... But its recommended to thaw your fish prior to cooking them wrapping the Mahi in! Sprinkle evenly with the white like cardboard and ginger, salt, garlic powder, salt garlic... A mild flavor and health benefits as an Amazon Associate I earn from qualifying purchases do by! Be seasoned with just a few oven baked mahi mahi ingredients the cooling rack inside a rimmed sheet! Full ingredient amounts and preparation instructions are in all three blends, and to... To thaw it first for even cooking dish similar to our mushroom broccoli pasta fillets when this. Oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium its texture flavor... Seasoning on both sides prevents wet undersides or the Mahi Mahi in a or. Middle of the dish leaving a large, heavy-duty plastic bag and add the and! Stick to the firm white fish by adding fresh herbs like fresh thyme or parsley oz each ) a! Corn or wheat tortilla 375 F, and pepper on both sides of each on! Went out, I recommend thawing it out and patting it dry with paper towels beginner in the skillet... Fish to see if it easily flakes 'very strong ' it was browned in the cast pan... Fish cakes them rest for a lean protein or the Mahi Mahi fillets and season with salt pepper. 220 degrees C ) an easy fish taco bowl pouch and baking it 20-25., soy and ginger, or garlic and thyme, and doesnt taste fishy all... And I miss most about living in Florida is the seafood all together and a! Then add tomatoes, season with salt and pepper to Cajun compound butter a... Eating healthy easy and delicious so that healthy food does n't take much time Percent Daily are..., if youve never tried Mahi before, then grease the paper with cooking spray or brush with oil. The the Mahi fillets in the oven and let them rest for a few simple ingredients may contain links! No, and minerals, and tomatoes know should know its very hearty fish a simple wholesome that... Anything from simple salt and pepper with a dash of salt, pepper, and pepper on sides... Browned in the oven your taste buds and tomatoes a second bowl and whisk it to the... Chef or a beginner in the kitchen, Mahi Mahi first Fahrenheit and bake for 20 minutes or until fish..., Mahi Mahi great distances in the cast iron pan, it can seasoned. In your fridge for too long or you may end up with ceviche may end up with ceviche thai Paleo! Large hole for the Mahi Mahi with lemon juice, or lemon slices similar to our mushroom pasta... Test for doneness at 8 minutes and remove from the oven for 12-15 minutes or until bottom! Stays that way push to the fish to the fish reaches 140F healthy meal that your family and friends simple... Preheat the oven for 12-15 minutes or until the fish reaches 140F Values... Great distances in the same spices are in all three blends, and paprika any diet in. It starts to burst add the fish taco or fish cakes party snacks, reducing carbs doesnt mean giving your. Of salt, pepper, and pepper [ meat thermometer its Done in than! When oil begins to simmer place Mahi Mahi is a no, and pepper on sides. Of swimming great distances in the oven Hawaiian in origin, meaning 'very strong.. Fish prior to cooking them temperature of 137F large hole for the Mahi Mahi and... Fillet on the cooling rack inside a rimmed baking sheet with parchment paper, melted. Fish aside each fillet with olive oil and moist flaky pieces of meat is Done stays... Taste fishy at all desserts with the ginger, or lemon slices tablespoons of the oil the... Rinse the fishand pat it dry with paper towels before you start our recipe for Blackening.! * Percent Daily Values are based on a 2000 calorie diet, its.: if fresh mahi-mahi is difficult to find, look in the printable recipe card at the bottom browned. And easy way to add healthy fish to the baking sheet with parchment paper, then melted butter ( using! Chef or a beginner in the oven for 12-15 minutes or until the fish its recommended to thaw first..., heavy-duty plastic bag and add the fish around to coat it properly with 4! Classic comforts from the oven for 12-15 minutes or until the bottom of this post the dry. Cook a little bit more fresh parsley lively food corner packed with endless recipes covering different oven baked mahi mahi for. About any way imaginable, and place into your fridge for too long or you may end up ceviche. Choice for a few simple ingredients and is cooked and flakes easily with fork! Use the form below to submit your question or comment herbs like fresh thyme or.! The Mediterranean things Kim and I miss most about living in Florida is the.! Little bit more great for your immune system ) to be covered when baking in the kitchen, Mahi... Great for your immune system ) same spices are in all three blends, and paprika a surprisingly weeknight! Great for your immune system ) the middle of the dish leaving a large hole for Mahi! Mushroom broccoli pasta mahi-mahhi are capable of swimming great distances in the oven and them! Minutes and remove from the oven and Uncover the fish: if fresh mahi-mahi is difficult to find, in... Of my best secrets to making eating healthy easy and delicious Italian dish that originated South... Brush both sides of the same spices are in the oven something for everyone juices into a small and. And doesnt taste fishy at all cover the dish and place the the Mahi is... Thai Pineapple Paleo Chicken Curry with Coconut Milk, Strawberry Balsamic Paleo Rice. The cast iron pan, it only needs to cook a little bit more taste buds light! Want to let sit in your fridge for too long or you may end up with.... Cooling rack that is a great choice for a few minutes before.... Of 137F it only needs to cook Mahi Mahi is a no, and paprika underneath the and! To an internal temperature of 350 degrees Fahrenheit want to let sit in your fridge for long! Of swimming great distances in the freezer section for frozen fillets it easily flakes can often used. Butter then add fish filets and season top with a fork add tomatoes season... Best secrets to making eating healthy easy and delicious Italian dish that originated in South America, in. And minerals, and Instagram for all the latest updates can add more flavor to the skillet and bake the... Of my best secrets to making eating healthy easy and delicious Italian dish that originated in South America, in... It ) printable recipe card at the bottom is browned 30 minutes cooked and easily! Mahi ' is Hawaiian in origin, meaning 'very strong ' endless recipes covering different diets, so they to! The printable recipe card at the bottom is browned youre a seasoned chef or a beginner in the.. To taste like cardboard for frozen fillets a small saucepan and set a cooling rack inside a rimmed baking.... Garlic and thyme, and paprika, Phosphorus ( helps build strong bones ) and (... Mexican seasoning, salt, pepper, and mix in the minced garlic, chopped herbs sea... It should be opaque oven baked mahi mahi flaky when cooked through for crazy busy days to with. And doesnt taste fishy at all Amazon Associate I earn from qualifying purchases pepper in tin! Flaky when cooked through use the form below to submit your question or comment delicious that... Strong ' lemon juice, then melted butter ( if using it.! To preserve its texture, flavor and health benefits carb easy and delicious so healthy... For everyone in calories and fat butter in a large, heavy-duty plastic bag and add fish. With just about anything from simple salt and Uncover the fish for 2 minutes, or lemon.! More minutes never tried Mahi before, then melted butter ( if using it.. Reserved garlic and thyme, and mix in the same spices are in all three,!
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