Thanks for the compliment, very glad my article set your mind at ease regarding the use of strontium citrate to safely help you rebuild healthy bones. First, does strontium expire? God Bless, Marilyn. My hair started falling out and I read it might be the strontium so I cut back to 380 strontium. Thanks again for your response. There are only 360 mg of calcium in the two tablets listed as serving size. Adults 19-70 years: 15 micrograms (600 IU) If you can send me the names of the companies from which you are able to purchase stronium where you are, I will look at their quality control standards and let you know which I would feel comfortable trusting. I have been taking Pure Encapsulations Strontium as per doctors suggestion, but have run out of it. Has any research been done to show the safety of using strontium citrate for years? It is available as a daily oral solution, which you make up yourself from a sachet. Should we be cautious of test results and monitor the amount of strontium citrate in our systems. What is your your opinion on the effectiveness of this supplement over calcium carbonate? Even strontium ranelate (the drug version of strontium supplelmentation, which greatly increases risk for a variety of life-threatening side effects including DRESS syndrome and venous thromboemoblism) has not been linked to adverse effects on thyroid function. Radioactive strontium is formed in nuclear reactors or during the explosion of nuclear weapons. I think this is good advice especially if the patient has impaired renal function and thus subsequent decrease in its clearance by the kidney. I have been having it alone and away from the Algaecal. So to me you are like an angel. She lectures at medical conferences around the world and is a contributing author to the Textbook of Functional Medicine, the Textbook of Natural Medicine (Osteoporosis chapter, 5th edition, published 2020), and Integrative Therapies for Depression; co-author of The Encyclopedia of Healing Foods, and lead author of Natural Medicine Instructions for Patients; Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life, Naturally, and her latest book, Healthy Bones, Healthy You! Magnesium (as Phosphate) 21mg I have never seen anything suggesting strontium causes hair loss. In this study, 10 female volunteers recruited as part of the Ryerson and McMaster University Strontium (Sr) in Bone Research Study had their bone strontium levels measured as they self-supplemented with strontium supplements of their choice (all used strontium citrate) over a 4-year period. I hope this information is helpful for you. Im not sure where I should look for a response. SO delighted to have been able to give you helpful information! Osteoporosis does run in my family with both my grandmother and my mom struggling with this. I know you focus on strontium supplementation but should I be concerned if I have too much strontium? Strontium and calcium share a common carrier system in the intestinal wall, which will. And I make sure my husband, who does not have bone density problems, but does have knee joint problems, takes both (he also takes just one capsule of Strontium Boost at night), so he can continue to play basketball. Taking AHCC on an empty stomach is an important way to ensure your body absorbs and maximizes its health benefits. So, whats the take-away from this paper by Chen LJ et al.? So you take half the dosage of strontium (1 capsule) Do you still take the full dosage of algae cal plus (4 capsules)? Were not wanting to have healthy bones just to stay above ground on the planet; as the song lyric says, Girls just want to have fun!. So Im here to set the record straight, Having reviewed the published research on the different forms of strontium: natural strontium, the strontium ranelate drug, along with the radioactive form of strontium, I can confidently assure you that the natural form of strontium, strontium citrate, is a safe and effective bone health supporter. Required fields are marked *. Most of the recent research on strontium has been done on strontium ranelate because it is patentable by a drug company since it is a combination of strontium plus ranelic acid a molecule never before seen on planet Earth and therefore patentable. Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. I was concerned the 9.3 calcium was at the high end of normal, but am more concerned that you think it is high. A randomized, multicenter, double-blind, placebo-controlled trial was undertaken in 353 osteoporotic women with at least one previous vertebral fracture and a lumbar T-score <-2.4. Often what is listed as a serving is less than we typically consume or far more, so do double check. Which one did you get in French? Ive seen this mentioned in comments on several websites. I take at night on an empty stomach & within a short amount of time I have very loose stools. 2004 Jun-Jul;20(6-7):631-3. I hope this answers your question and inspires you to try AlgaeCal, which significantly improved my bone density in only 10 months, so I can vouch for it personally, and this is why I am doing what I can to help get the word out about AlgaeCal. Here is a link to their main website: http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g AND another link to their contact page: http://www.cancercenter.com/contact-us.cfm. I looked but could find no other study that has replicated these findings or reported similar findings since. Unlike other meals, we almost always eat breakfast on a completely empty stomach. Many people need 5,000 IU of vit D3 daily to achieve these levels. Here are a number of reasons: AlgaeCal is a tropical species / Aquamin is a North Atlantic species Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. Your wife should be getting at least 120 mcg of MK-7 form of K-2 daily. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries. Bottom line here for practical purposes i.e, YOUR HEALTH, it is not best to simply now rely on the RDI % to determine whether a supplement is providing what YOU need particularly in the case of vitamin D, a blood test to check your levels of 25(OH)D is essential and should be run every 3-6 months for at least a year to get an indication of how the seasons affect YOUR vit D levels depending upon where YOU live, YOUR lifestyle, diet, genetics, etc. BMC Musculoskelet Disord. Will this affect the absorption of the bone building products? Ranelic acid is the synthetic compound used to create the unnatural strontium salt, strontium ranelate. I experience this off and on myself, particularly if Ive been doing a lot of gardening, cooking, and housecleaning chores. PMID: 25293384; PMCID: PMC4187454. Personally, I rely upon both vitamin A, which I take in an amount equivalent to the vitamin D3 I need to take, and 2 tablespoons of Triple Power each day, to keep my inflammation down and to protect not just my bones but my overall health. In contrast, as I stated in the above blog (and backed up with studies conducted over the last 100 yearsthe citations for which are provided in the references) , the natural form of strontium available as a supplement, strontium citrate, has never been shown to produce any of the side effects seen with strontium ranelate. In sum, calcium has plenty to do for us in addition to its use in maintaining healthy bones and teeth. Yes, do have fruits and vegetables daily, flax seed and chia seed (when I remember) and a relatively healthy diet. Hi, I have been taking calcium, calcium rich foods and exercising to keep my bones strong, but my bone density test still show low bone density in my right hip. Or dont bother. I have added the ones that were removed that apply to your question in my comments below: Strontium is almost twice as large as calcium, and its larger size does affect DXA readings. The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. Thank you! A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. Supplemental strontium should be avoided in individuals with a creatinine clearance less than 50 mL/minute or who are on dialysis. old and going through menopause, I did research that showed estrogen increases bone mass. Monitoring bone strontium intake in osteoporotic females self-supplementing with strontium citrate with a novel in-vivo X-ray fluorescence based diagnostic tool. [emailprotected]. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. A creatinine clearance rate of 90 or greater indicates normal healthy kidney function. Perhaps one of our readers will have insights to share with you! Their reply was with food was preferable. Thanks. Is it safe to take it. Hi Lara, Is your inflammation under control now that you have eliminated dairy and nightshade vegetables from your diet? Please ask your doctor to check your thyroid hormone levels (T4, T3, rT3), and if you are hypothyroid, your levels of iodine and selenium should be evaluated. Please have another blood test run to check you vitamin D levels in another 2 months. As already mentioned, we know that lower doses are still effective just not as effective, so taking the lower doses would be advisable after the temporary period of higher doses. Additionally I have been using Doctors Best Strontium. If you have your vit D3, calcium, magnesium, boron, etc., needs already covered, and all you are looking for is a vit K2 supplement, then I would suggest Life Extensions product, Super K with Advanced K2 Complex it contains K1, MK-4 (very small amount though) and MK-7 (effective dose). [Epub ahead of print]PMID: 22448872 No cheese, butter, only almond milk and do take yogurt. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. But dont throw the baby out with the bath water. Is there a certain brand that you would recommend for vitamin K2 in order to balance the level of D3? Important way to ensure your body absorbs and maximizes its health benefits consume or far more, so do check. 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